Raspberries, raw

1 cup (123 g): 64 kcal, 1.5 g protein, 14.7 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (123 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 8g	29%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (123 g) gives you

High in Dietary fiber (29% DV), Manganese (36% DV), Vitamin C (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 82% carbohydrate · 10% fat

Protein: 1 g 8%
Carbs: 15 g 82%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 18% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 96% of foods

All nutrients (40)

Amounts for 1 cup (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	52 kcal
Protein	1.48 g	1.2 g	3%
Carbohydrate	14.7 g	11.9 g	5%
Dietary fiber	8 g	6.5 g	29%
Total sugars	5.44 g	4.42 g
Starch	0 g	0 g
Water	105 g	85.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.799 g	0.65 g	1%
Saturated fat	0.023 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.079 g	0.064 g
Polyunsaturated fat	0.461 g	0.375 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.8 mg	25 mg	2%
Iron	0.849 mg	0.69 mg	5%
Magnesium	27.1 mg	22 mg	6%
Phosphorus	35.7 mg	29 mg	3%
Potassium	186 mg	151 mg	4%
Sodium	1.23 mg	1 mg	0%
Zinc	0.517 mg	0.42 mg	5%
Copper	0.111 mg	0.09 mg	12%
Manganese	0.824 mg	0.67 mg	36%
Selenium	0.246 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.46 mcg	2 mcg	0%
Vitamin C	32.2 mg	26.2 mg	36%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.07 mg	0.87 mg	7%
Vitamin K	9.59 mcg	7.8 mcg	8%
Thiamin (B1)	0.039 mg	0.032 mg	3%
Riboflavin (B2)	0.047 mg	0.038 mg	4%
Niacin (B3)	0.736 mg	0.598 mg	5%
Pantothenic acid (B5)	0.405 mg	0.329 mg	8%
Vitamin B6	0.068 mg	0.055 mg	4%
Folate	25.8 mcg	21 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.1 mg	12.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.