Raspberries, puree, with seeds
100 g: 55 kcal, 1.1 g protein, 11.5 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤13% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (29% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 78% carbohydrate · 15% fat
- Protein
- 1 g 7%
- Carbs
- 12 g 78%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 17% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 90% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55 kcal | 55 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 11.5 g | 11.5 g | 4% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 6.56 g | 6.56 g | |
| Starch | 0.07 g | 0.07 g | |
| Water | 85.9 g | 85.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.97 g | 0.97 g | 1% |
| Saturated fat | 0.062 g | 0.062 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.027 g | 0.027 g | |
| Polyunsaturated fat | 0.058 g | 0.058 g | |
| Omega-3 ALA | 0.028 g | 0.028 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0.69 mg | 0.69 mg | 4% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 195 mg | 195 mg | 4% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.31 mg | 0.31 mg | 3% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Manganese | 0.676 mg | 0.676 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 14.6 mg | 14.6 mg | 16% |
| Vitamin E | 0.77 mg | 0.77 mg | 5% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.46 mg | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.037 mg | 0.037 mg | 2% |
| Folate | 30 mcg | 30 mcg | 8% |
Similar foods
- Rambutan, canned, syrup pack
- Raspberries, canned, red, heavy syrup pack, solids and liquids
- Raspberries, frozen, red, sweetened
- Raspberries, frozen, red, unsweetened
- Raspberries, puree, seedless
- Raspberries, raw
- Raspberries, raw
- Raspberry juice concentrate
- Rhubarb, frozen, cooked, with sugar
- Rhubarb, frozen, uncooked
Sources
- USDA FoodData Central record 167809(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.