Raspberries, puree, seedless
100 g: 41 kcal, 1 g protein, 8 g carbohydrate and 0.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 73% carbohydrate · 18% fat
- Protein
- 1 g 9%
- Carbs
- 8 g 73%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 16% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 90% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 41 kcal | 41 kcal | |
| Protein | 1.02 g | 1.02 g | 2% |
| Carbohydrate | 7.99 g | 7.99 g | 3% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 6.04 g | 6.04 g | |
| Starch | 0.2 g | 0.2 g | |
| Water | 89.7 g | 89.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.87 g | 0.87 g | 1% |
| Saturated fat | 0.064 g | 0.064 g | 0% |
| Monounsaturated fat | 0.016 g | 0.016 g | |
| Polyunsaturated fat | 0.09 g | 0.09 g | |
| Omega-3 ALA | 0.047 g | 0.047 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.08 mg | 1.08 mg | 6% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 169 mg | 169 mg | 4% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.18 mg | 0.18 mg | 2% |
| Copper | 0.068 mg | 0.068 mg | 8% |
| Manganese | 0.343 mg | 0.343 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 6.4 mg | 6.4 mg | 7% |
| Vitamin E | 1.54 mg | 1.54 mg | 10% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.49 mg | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 29 mcg | 29 mcg | 7% |
Similar foods
- Raisins, seeded
- Rambutan, canned, syrup pack
- Raspberries, canned, red, heavy syrup pack, solids and liquids
- Raspberries, frozen, red, sweetened
- Raspberries, frozen, red, unsweetened
- Raspberries, puree, with seeds
- Raspberries, raw
- Raspberries, raw
- Raspberry juice concentrate
- Rhubarb, frozen, cooked, with sugar
Sources
- USDA FoodData Central record 167808(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.