Raisins, seeded
1 cup, (not packed) (145 g): 429 kcal, 3.7 g protein, 113.8 g carbohydrate and 0.8 g fat.
Log 1 cup, (not packed) (145 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (not packed) (145 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 114g | 41% |
| Dietary Fiber 10g | 35% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 3.8mg | 20% |
| Potassium 1200mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (not packed) (145 g) gives you
High in Dietary fiber (35% DV), Iron (21% DV), Potassium (25% DV), Copper (49% DV), Riboflavin (B2) (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 4 g 3%
- Carbs
- 114 g 95%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 27% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 75% of foods
All nutrients (34)
Amounts for 1 cup, (not packed) (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 429 kcal | 296 kcal | |
| Protein | 3.65 g | 2.52 g | 7% |
| Carbohydrate | 114 g | 78.5 g | 41% |
| Dietary fiber | 9.86 g | 6.8 g | 35% |
| Water | 24 g | 16.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.783 g | 0.54 g | 1% |
| Saturated fat | 0.258 g | 0.178 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.032 g | 0.022 g | |
| Polyunsaturated fat | 0.231 g | 0.159 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40.6 mg | 28 mg | 3% |
| Iron | 3.76 mg | 2.59 mg | 21% |
| Magnesium | 43.5 mg | 30 mg | 10% |
| Phosphorus | 109 mg | 75 mg | 9% |
| Potassium | 1196 mg | 825 mg | 25% |
| Sodium | 40.6 mg | 28 mg | 2% |
| Zinc | 0.261 mg | 0.18 mg | 2% |
| Copper | 0.438 mg | 0.302 mg | 49% |
| Manganese | 0.387 mg | 0.267 mg | 17% |
| Selenium | 0.87 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 7.83 mg | 5.4 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.162 mg | 0.112 mg | 14% |
| Riboflavin (B2) | 0.264 mg | 0.182 mg | 20% |
| Niacin (B3) | 1.62 mg | 1.11 mg | 10% |
| Pantothenic acid (B5) | 0.065 mg | 0.045 mg | 1% |
| Vitamin B6 | 0.273 mg | 0.188 mg | 16% |
| Folate | 4.35 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Quinces, raw
- Raisins, dark, seedless
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Raisins, golden, seedless
- Raisins, golden, seedless
- Rambutan, canned, syrup pack
- Raspberries, canned, red, heavy syrup pack, solids and liquids
- Raspberries, frozen, red, sweetened
- Raspberries, frozen, red, unsweetened
- Raspberries, puree, seedless
Sources
- USDA FoodData Central record 168166(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.