Quinces, raw
1 fruit, without refuse (92 g): 52 kcal, 0.4 g protein, 14.1 g carbohydrate and 0.1 g fat.
Log 1 fruit, without refuse (92 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without refuse (92 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without refuse (92 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 96% carbohydrate · 1% fat
- Protein
- 0 g 3%
- Carbs
- 14 g 96%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 9% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 90% of foods
All nutrients (32)
Amounts for 1 fruit, without refuse (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 52.4 kcal | 57 kcal | |
| Protein | 0.368 g | 0.4 g | 1% |
| Carbohydrate | 14.1 g | 15.3 g | 5% |
| Dietary fiber | 1.75 g | 1.9 g | 6% |
| Water | 77.1 g | 83.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.092 g | 0.1 g | 0% |
| Saturated fat | 0.009 g | 0.01 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.033 g | 0.036 g | |
| Polyunsaturated fat | 0.046 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.1 mg | 11 mg | 1% |
| Iron | 0.644 mg | 0.7 mg | 4% |
| Magnesium | 7.36 mg | 8 mg | 2% |
| Phosphorus | 15.6 mg | 17 mg | 1% |
| Potassium | 181 mg | 197 mg | 4% |
| Sodium | 3.68 mg | 4 mg | 0% |
| Zinc | 0.037 mg | 0.04 mg | 0% |
| Copper | 0.12 mg | 0.13 mg | 13% |
| Selenium | 0.552 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.84 mcg | 2 mcg | 0% |
| Vitamin C | 13.8 mg | 15 mg | 15% |
| Thiamin (B1) | 0.018 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.028 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.184 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.075 mg | 0.081 mg | 1% |
| Vitamin B6 | 0.037 mg | 0.04 mg | 2% |
| Folate | 2.76 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Prune puree
- Prunes, canned, heavy syrup pack, solids and liquids
- Prunes, dehydrated (low-moisture), stewed
- Prunes, dehydrated (low-moisture), uncooked
- Pummelo, raw
- Raisins, dark, seedless
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Raisins, golden, seedless
- Raisins, golden, seedless
- Raisins, seeded
Sources
- USDA FoodData Central record 168163(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.