Prunes, dehydrated (low-moisture), uncooked
1 cup (132 g): 447 kcal, 4.9 g protein, 117.6 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 cup (132 g)
Amount per serving
Calories450
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 118g | 43% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 4.6mg | 25% |
| Potassium 1400mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (132 g) gives you
High in Iron (26% DV), Magnesium (20% DV), Potassium (30% DV), Copper (90% DV), Niacin (B3) (25% DV), Vitamin B6 (58% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 5 g 4%
- Carbs
- 118 g 94%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 34% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 99% of foods
- Sodium: less than 88% of foods
All nutrients (28)
Amounts for 1 cup (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 447 kcal | 339 kcal | |
| Protein | 4.88 g | 3.7 g | 10% |
| Carbohydrate | 118 g | 89.1 g | 43% |
| Water | 5.28 g | 4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.964 g | 0.73 g | 1% |
| Saturated fat | 0.078 g | 0.059 g | 0% |
| Monounsaturated fat | 0.638 g | 0.483 g | |
| Polyunsaturated fat | 0.21 g | 0.159 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 95 mg | 72 mg | 7% |
| Iron | 4.65 mg | 3.52 mg | 26% |
| Magnesium | 84.5 mg | 64 mg | 20% |
| Phosphorus | 148 mg | 112 mg | 12% |
| Potassium | 1397 mg | 1058 mg | 30% |
| Sodium | 6.6 mg | 5 mg | 0% |
| Zinc | 0.99 mg | 0.75 mg | 9% |
| Copper | 0.807 mg | 0.611 mg | 90% |
| Manganese | 0.412 mg | 0.312 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 116 mcg | 88 mcg | 13% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.156 mg | 0.118 mg | 13% |
| Riboflavin (B2) | 0.218 mg | 0.165 mg | 17% |
| Niacin (B3) | 3.95 mg | 3 mg | 25% |
| Pantothenic acid (B5) | 0.552 mg | 0.418 mg | 11% |
| Vitamin B6 | 0.983 mg | 0.745 mg | 58% |
| Folate | 2.64 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 168160(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.