Prunes, dehydrated (low-moisture), stewed
1 cup (280 g): 316 kcal, 3.4 g protein, 83.2 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size1 cup (280 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 3.3mg | 20% |
| Potassium 990mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (280 g) gives you
High in Potassium (21% DV), Copper (63% DV), Vitamin B6 (31% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 3 g 4%
- Carbs
- 83 g 94%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 18% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 77% of foods
- Sodium: less than 94% of foods
All nutrients (28)
Amounts for 1 cup (280 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 316 kcal | 113 kcal | |
| Protein | 3.44 g | 1.23 g | 7% |
| Carbohydrate | 83.2 g | 29.7 g | 30% |
| Water | 190 g | 68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.672 g | 0.24 g | 1% |
| Saturated fat | 0.056 g | 0.02 g | 0% |
| Monounsaturated fat | 0.451 g | 0.161 g | |
| Polyunsaturated fat | 0.148 g | 0.053 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67.2 mg | 24 mg | 5% |
| Iron | 3.28 mg | 1.17 mg | 18% |
| Magnesium | 58.8 mg | 21 mg | 14% |
| Phosphorus | 104 mg | 37 mg | 8% |
| Potassium | 988 mg | 353 mg | 21% |
| Sodium | 5.6 mg | 2 mg | 0% |
| Zinc | 0.7 mg | 0.25 mg | 6% |
| Copper | 0.571 mg | 0.204 mg | 63% |
| Manganese | 0.291 mg | 0.104 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 72.8 mcg | 26 mcg | 8% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.129 mg | 0.046 mg | 11% |
| Riboflavin (B2) | 0.084 mg | 0.03 mg | 6% |
| Niacin (B3) | 2.76 mg | 0.985 mg | 17% |
| Pantothenic acid (B5) | 0.302 mg | 0.108 mg | 6% |
| Vitamin B6 | 0.535 mg | 0.191 mg | 31% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 168161(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.