Raisins, dark, seedless
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber 4g | 13% |
| Total Sugars 66g | |
| Includes Added Sugars ≤66g | ≤132% |
| Protein — | |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 940mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Potassium (20% DV), Copper (36% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Dietary fiber: more than 84% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 80% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Dietary fiber | 3.68 g | 3.68 g | 13% |
| Total sugars | 66 g | 66 g | |
| Water | 15.7 g | 15.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.5 mg | 51.5 mg | 4% |
| Iron | 1.84 mg | 1.84 mg | 10% |
| Magnesium | 35.5 mg | 35.5 mg | 8% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 936 mg | 936 mg | 20% |
| Sodium | 13.2 mg | 13.2 mg | 1% |
| Zinc | 0.176 mg | 0.176 mg | 2% |
| Copper | 0.327 mg | 0.327 mg | 36% |
| Manganese | 0.267 mg | 0.267 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.064 mg | 0.064 mg | 5% |
| Riboflavin (B2) | 0.104 mg | 0.104 mg | 8% |
| Niacin (B3) | 0.653 mg | 0.653 mg | 4% |
| Vitamin B6 | 0.234 mg | 0.234 mg | 14% |
Similar foods
- Prunes, canned, heavy syrup pack, solids and liquids
- Prunes, dehydrated (low-moisture), stewed
- Prunes, dehydrated (low-moisture), uncooked
- Pummelo, raw
- Quinces, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Raisins, golden, seedless
- Raisins, golden, seedless
- Raisins, seeded
- Rambutan, canned, syrup pack
Sources
- USDA FoodData Central record 2758980(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.