Pummelo, raw
1 cup, sections (190 g): 72 kcal, 1.4 g protein, 18.3 g carbohydrate and 0.1 g fat.
Log 1 cup, sections (190 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sections (190 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sections (190 g) gives you
High in Vitamin C (129% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 92% carbohydrate · 1% fat
- Protein
- 1 g 7%
- Carbs
- 18 g 92%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 13% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 57% of foods
- Sodium: less than 96% of foods
All nutrients (24)
Amounts for 1 cup, sections (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72.2 kcal | 38 kcal | |
| Protein | 1.44 g | 0.76 g | 3% |
| Carbohydrate | 18.3 g | 9.62 g | 7% |
| Dietary fiber | 1.9 g | 1 g | 7% |
| Water | 169 g | 89.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.076 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.6 mg | 4 mg | 1% |
| Iron | 0.209 mg | 0.11 mg | 1% |
| Magnesium | 11.4 mg | 6 mg | 3% |
| Phosphorus | 32.3 mg | 17 mg | 3% |
| Potassium | 410 mg | 216 mg | 9% |
| Sodium | 1.9 mg | 1 mg | 0% |
| Zinc | 0.152 mg | 0.08 mg | 1% |
| Copper | 0.091 mg | 0.048 mg | 10% |
| Manganese | 0.032 mg | 0.017 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 116 mg | 61 mg | 129% |
| Thiamin (B1) | 0.065 mg | 0.034 mg | 5% |
| Riboflavin (B2) | 0.051 mg | 0.027 mg | 4% |
| Niacin (B3) | 0.418 mg | 0.22 mg | 3% |
| Vitamin B6 | 0.068 mg | 0.036 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 167754(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.