Pummelo, raw
1 fruit, without refuse (609 g): 231 kcal, 4.6 g protein, 58.6 g carbohydrate and 0.2 g fat.
Log 1 fruit, without refuse (609 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without refuse (609 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 6g | 22% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 1320mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without refuse (609 g) gives you
High in Dietary fiber (22% DV), Potassium (28% DV), Copper (32% DV), Vitamin C (413% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 92% carbohydrate · 1% fat
- Protein
- 5 g 7%
- Carbs
- 59 g 92%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 13% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 57% of foods
- Sodium: less than 96% of foods
All nutrients (24)
Amounts for 1 fruit, without refuse (609 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 231 kcal | 38 kcal | |
| Protein | 4.63 g | 0.76 g | 9% |
| Carbohydrate | 58.6 g | 9.62 g | 21% |
| Dietary fiber | 6.09 g | 1 g | 22% |
| Water | 543 g | 89.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.244 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.4 mg | 4 mg | 2% |
| Iron | 0.67 mg | 0.11 mg | 4% |
| Magnesium | 36.5 mg | 6 mg | 9% |
| Phosphorus | 104 mg | 17 mg | 8% |
| Potassium | 1315 mg | 216 mg | 28% |
| Sodium | 6.09 mg | 1 mg | 0% |
| Zinc | 0.487 mg | 0.08 mg | 4% |
| Copper | 0.292 mg | 0.048 mg | 32% |
| Manganese | 0.104 mg | 0.017 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 371 mg | 61 mg | 413% |
| Thiamin (B1) | 0.207 mg | 0.034 mg | 17% |
| Riboflavin (B2) | 0.164 mg | 0.027 mg | 13% |
| Niacin (B3) | 1.34 mg | 0.22 mg | 8% |
| Vitamin B6 | 0.219 mg | 0.036 mg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Prune juice, canned
- Prune puree
- Prunes, canned, heavy syrup pack, solids and liquids
- Prunes, dehydrated (low-moisture), stewed
- Prunes, dehydrated (low-moisture), uncooked
- Quinces, raw
- Raisins, dark, seedless
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Raisins, golden, seedless
- Raisins, golden, seedless
Sources
- USDA FoodData Central record 167754(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.