Prune juice, canned

1 cup (256 g): 182 kcal, 1.6 g protein, 44.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	9%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3mg	15%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Vitamin B6 (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 45 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 14% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	71 kcal
Protein	1.56 g	0.61 g	3%
Carbohydrate	44.7 g	17.4 g	16%
Dietary fiber	2.56 g	1 g	9%
Total sugars	42.1 g	16.4 g
Water	208 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.077 g	0.03 g	0%
Saturated fat	0.008 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.054 g	0.021 g
Polyunsaturated fat	0.018 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.7 mg	12 mg	2%
Iron	3.02 mg	1.18 mg	17%
Magnesium	35.8 mg	14 mg	9%
Phosphorus	64 mg	25 mg	5%
Potassium	707 mg	276 mg	15%
Sodium	10.2 mg	4 mg	0%
Zinc	0.538 mg	0.21 mg	5%
Copper	0.174 mg	0.068 mg	19%
Manganese	0.387 mg	0.151 mg	17%
Selenium	1.54 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.5 mg	4.1 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.307 mg	0.12 mg	2%
Vitamin K	8.7 mcg	3.4 mcg	7%
Thiamin (B1)	0.041 mg	0.016 mg	3%
Riboflavin (B2)	0.179 mg	0.07 mg	14%
Niacin (B3)	2.01 mg	0.785 mg	13%
Pantothenic acid (B5)	0.274 mg	0.107 mg	5%
Vitamin B6	0.558 mg	0.218 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.91 mg	2.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.