Plums, dried (prunes), uncooked
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber 6g | 22% |
| Total Sugars 31g | |
| Includes Added Sugars ≤31g | ≤63% |
| Protein — | |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 790mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Copper (30% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Dietary fiber: more than 91% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 96% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Dietary fiber | 6.25 g | 6.25 g | 22% |
| Total sugars | 31.4 g | 31.4 g | |
| Water | 31.4 g | 31.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 0.747 mg | 0.747 mg | 4% |
| Magnesium | 43.5 mg | 43.5 mg | 10% |
| Phosphorus | 72.3 mg | 72.3 mg | 6% |
| Potassium | 788 mg | 788 mg | 17% |
| Sodium | 0.85 mg | 0.85 mg | 0% |
| Zinc | 0.42 mg | 0.42 mg | 4% |
| Copper | 0.274 mg | 0.274 mg | 30% |
| Manganese | 0.283 mg | 0.283 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 1.99 mg | 1.99 mg | 12% |
| Vitamin B6 | 0.288 mg | 0.288 mg | 17% |
Similar foods
- Plums, canned, purple, juice pack, solids and liquids
- Plums, canned, purple, light syrup pack, solids and liquids
- Plums, canned, purple, water pack, solids and liquids
- Plums, dried (prunes), stewed, with added sugar
- Plums, dried (prunes), stewed, without added sugar
- Plums, raw
- Pomegranate juice, bottled
- Pomegranates, raw
- Prickly pears, raw
- Prune juice, canned
Sources
- USDA FoodData Central record 2758978(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.