Plums, canned, purple, light syrup pack, solids and liquids

1 plum, with liquid (46 g): 29 kcal, 0.2 g protein, 7.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 plum, with liquid (46 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 plum, with liquid (46 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 7 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 14% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 plum, with liquid (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	63 kcal
Protein	0.17 g	0.37 g	0%
Carbohydrate	7.49 g	16.3 g	3%
Dietary fiber	0.414 g	0.9 g	1%
Total sugars	7.06 g	15.3 g
Water	38.2 g	83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.046 g	0.1 g	0%
Saturated fat	0.004 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.069 g
Polyunsaturated fat	0.011 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.14 mg	9 mg	0%
Iron	0.396 mg	0.86 mg	2%
Magnesium	2.3 mg	5 mg	1%
Phosphorus	5.98 mg	13 mg	0%
Potassium	42.8 mg	93 mg	1%
Sodium	9.2 mg	20 mg	0%
Zinc	0.037 mg	0.08 mg	0%
Copper	0.017 mg	0.038 mg	2%
Manganese	0.015 mg	0.032 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.52 mcg	12 mcg	1%
Vitamin C	0.184 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.18 mg	1%
Vitamin K	1.98 mcg	4.3 mcg	2%
Thiamin (B1)	0.007 mg	0.016 mg	1%
Riboflavin (B2)	0.018 mg	0.039 mg	1%
Niacin (B3)	0.137 mg	0.297 mg	1%
Pantothenic acid (B5)	0.033 mg	0.072 mg	1%
Vitamin B6	0.012 mg	0.027 mg	1%
Folate	1.38 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.598 mg	1.3 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.004 g	0.008 g
Isoleucine	0.003 g	0.007 g
Leucine	0.005 g	0.01 g
Lysine	0.004 g	0.008 g
Methionine	0.001 g	0.003 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.004 g	0.008 g
Tyrosine	0.001 g	0.003 g
Valine	0.004 g	0.009 g
Arginine	0.003 g	0.006 g
Histidine	0.003 g	0.006 g
Alanine	0.006 g	0.014 g
Aspartic acid	0.053 g	0.116 g
Glutamic acid	0.008 g	0.017 g
Glycine	0.003 g	0.006 g
Proline	0.007 g	0.016 g
Serine	0.004 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.