Plums, dried (prunes), stewed, without added sugar

1 cup, pitted (248 g): 265 kcal, 2.4 g protein, 69.6 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, pitted (248 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 70g	25%
Dietary Fiber 8g	27%
Total Sugars 62g
Includes Added Sugars ≤62g	≤124%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (248 g) gives you

High in Dietary fiber (27% DV), Copper (34% DV), Vitamin K (54% DV), Vitamin B6 (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 70 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 10% of foods
Sodium: less than 96% of foods

All nutrients (38)

Amounts for 1 cup, pitted (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	107 kcal
Protein	2.38 g	0.96 g	5%
Carbohydrate	69.6 g	28.1 g	25%
Dietary fiber	7.69 g	3.1 g	27%
Total sugars	62 g	25 g
Water	173 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.397 g	0.16 g	1%
Saturated fat	0.025 g	0.01 g	0%
Monounsaturated fat	0.198 g	0.08 g
Polyunsaturated fat	0.064 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.1 mg	19 mg	4%
Iron	1.02 mg	0.41 mg	6%
Magnesium	44.6 mg	18 mg	11%
Phosphorus	74.4 mg	30 mg	6%
Potassium	796 mg	321 mg	17%
Sodium	2.48 mg	1 mg	0%
Zinc	0.471 mg	0.19 mg	4%
Copper	0.305 mg	0.123 mg	34%
Manganese	0.325 mg	0.131 mg	14%
Selenium	0.248 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.2 mcg	17 mcg	5%
Vitamin C	7.19 mg	2.9 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.471 mg	0.19 mg	3%
Vitamin K	64.7 mcg	26.1 mcg	54%
Thiamin (B1)	0.06 mg	0.024 mg	5%
Riboflavin (B2)	0.248 mg	0.1 mg	19%
Niacin (B3)	1.79 mg	0.723 mg	11%
Pantothenic acid (B5)	0.265 mg	0.107 mg	5%
Vitamin B6	0.541 mg	0.218 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.9 mg	4.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.