Plums, dried (prunes), stewed, without added sugar

100 g: 107 kcal, 1 g protein, 28.1 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	11%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 28 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 10% of foods
Sodium: less than 96% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	0.96 g	0.96 g	2%
Carbohydrate	28.1 g	28.1 g	10%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	25 g	25 g
Water	69.7 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	0.16 g	0%
Saturated fat	0.01 g	0.01 g	0%
Monounsaturated fat	0.08 g	0.08 g
Polyunsaturated fat	0.026 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.41 mg	0.41 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	30 mg	30 mg	2%
Potassium	321 mg	321 mg	7%
Sodium	1 mg	1 mg	0%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.131 mg	0.131 mg	6%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	26.1 mcg	26.1 mcg	22%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.723 mg	0.723 mg	5%
Pantothenic acid (B5)	0.107 mg	0.107 mg	2%
Vitamin B6	0.218 mg	0.218 mg	13%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.4 mg	4.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.