Plums, raw

1 label serving (151 g): 69 kcal, 1.1 g protein, 17.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 label serving (151 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	8%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (151 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 17 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 12% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: none

All nutrients (58)

Amounts for 1 label serving (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69.5 kcal	46 kcal
Protein	1.06 g	0.7 g	2%
Carbohydrate	17.2 g	11.4 g	6%
Dietary fiber	2.11 g	1.4 g	8%
Total sugars	15 g	9.92 g
Starch	0 g	0 g
Water	132 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.423 g	0.28 g	1%
Saturated fat	0.026 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.202 g	0.134 g
Polyunsaturated fat	0.066 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.06 mg	6 mg	1%
Iron	0.257 mg	0.17 mg	1%
Magnesium	10.6 mg	7 mg	3%
Phosphorus	24.2 mg	16 mg	2%
Potassium	237 mg	157 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	0.151 mg	0.1 mg	1%
Copper	0.086 mg	0.057 mg	10%
Manganese	0.079 mg	0.052 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.7 mcg	17 mcg	3%
Vitamin C	14.3 mg	9.5 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.393 mg	0.26 mg	3%
Vitamin K	9.66 mcg	6.4 mcg	8%
Thiamin (B1)	0.042 mg	0.028 mg	4%
Riboflavin (B2)	0.039 mg	0.026 mg	3%
Niacin (B3)	0.63 mg	0.417 mg	4%
Pantothenic acid (B5)	0.204 mg	0.135 mg	4%
Vitamin B6	0.044 mg	0.029 mg	3%
Folate	7.55 mcg	5 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.87 mg	1.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.009 g
Threonine	0.015 g	0.01 g
Isoleucine	0.021 g	0.014 g
Leucine	0.023 g	0.015 g
Lysine	0.024 g	0.016 g
Methionine	0.012 g	0.008 g
Cystine	0.003 g	0.002 g
Phenylalanine	0.021 g	0.014 g
Tyrosine	0.012 g	0.008 g
Valine	0.024 g	0.016 g
Arginine	0.014 g	0.009 g
Histidine	0.014 g	0.009 g
Alanine	0.042 g	0.028 g
Aspartic acid	0.532 g	0.352 g
Glutamic acid	0.053 g	0.035 g
Glycine	0.014 g	0.009 g
Proline	0.041 g	0.027 g
Serine	0.035 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169949(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.