Plums, raw

1 fruit, (2-1/8" dia) (66 g): 30 kcal, 0.5 g protein, 7.5 g carbohydrate and 0.2 g fat.

Log 1 fruit, (2-1/8" dia) (66 g) to today

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Nutrition Facts

Serving size1 fruit, (2-1/8" dia) (66 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, (2-1/8" dia) (66 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 0 g 5%
Carbs: 8 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 12% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: none

All nutrients (58)

Amounts for 1 fruit, (2-1/8" dia) (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	30.4 kcal	46 kcal
Protein	0.462 g	0.7 g	1%
Carbohydrate	7.54 g	11.4 g	3%
Dietary fiber	0.924 g	1.4 g	3%
Total sugars	6.55 g	9.92 g
Starch	0 g	0 g
Water	57.6 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.185 g	0.28 g	0%
Saturated fat	0.011 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.134 g
Polyunsaturated fat	0.029 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.96 mg	6 mg	0%
Iron	0.112 mg	0.17 mg	1%
Magnesium	4.62 mg	7 mg	1%
Phosphorus	10.6 mg	16 mg	1%
Potassium	104 mg	157 mg	2%
Sodium	0 mg	0 mg	0%
Zinc	0.066 mg	0.1 mg	1%
Copper	0.038 mg	0.057 mg	4%
Manganese	0.034 mg	0.052 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	17 mcg	1%
Vitamin C	6.27 mg	9.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.172 mg	0.26 mg	1%
Vitamin K	4.22 mcg	6.4 mcg	4%
Thiamin (B1)	0.018 mg	0.028 mg	2%
Riboflavin (B2)	0.017 mg	0.026 mg	1%
Niacin (B3)	0.275 mg	0.417 mg	2%
Pantothenic acid (B5)	0.089 mg	0.135 mg	2%
Vitamin B6	0.019 mg	0.029 mg	1%
Folate	3.3 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.25 mg	1.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.009 g
Threonine	0.007 g	0.01 g
Isoleucine	0.009 g	0.014 g
Leucine	0.01 g	0.015 g
Lysine	0.011 g	0.016 g
Methionine	0.005 g	0.008 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.009 g	0.014 g
Tyrosine	0.005 g	0.008 g
Valine	0.011 g	0.016 g
Arginine	0.006 g	0.009 g
Histidine	0.006 g	0.009 g
Alanine	0.018 g	0.028 g
Aspartic acid	0.232 g	0.352 g
Glutamic acid	0.023 g	0.035 g
Glycine	0.006 g	0.009 g
Proline	0.018 g	0.027 g
Serine	0.015 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169949(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.