Pomegranate juice, bottled

1 cup (249 g): 134 kcal, 0.4 g protein, 32.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber 0g	1%
Total Sugars 31g
Includes Added Sugars ≤31g	≤63%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Vitamin K (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 94% carbohydrate · 5% fat

Protein: 0 g 1%
Carbs: 33 g 94%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 6% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 16% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	54 kcal
Protein	0.373 g	0.15 g	1%
Carbohydrate	32.7 g	13.1 g	12%
Dietary fiber	0.249 g	0.1 g	1%
Total sugars	31.5 g	12.7 g
Water	214 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.722 g	0.29 g	1%
Saturated fat	0.192 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.147 g	0.059 g
Polyunsaturated fat	0.125 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	11 mg	2%
Iron	0.249 mg	0.1 mg	1%
Magnesium	17.4 mg	7 mg	4%
Phosphorus	27.4 mg	11 mg	2%
Potassium	533 mg	214 mg	11%
Sodium	22.4 mg	9 mg	1%
Zinc	0.224 mg	0.09 mg	2%
Copper	0.052 mg	0.021 mg	6%
Manganese	0.237 mg	0.095 mg	10%
Selenium	0.747 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.249 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.946 mg	0.38 mg	6%
Vitamin K	25.9 mcg	10.4 mcg	22%
Thiamin (B1)	0.037 mg	0.015 mg	3%
Riboflavin (B2)	0.037 mg	0.015 mg	3%
Niacin (B3)	0.58 mg	0.233 mg	4%
Pantothenic acid (B5)	0.71 mg	0.285 mg	14%
Vitamin B6	0.1 mg	0.04 mg	6%
Folate	59.8 mcg	24 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	4.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.