Pomegranate juice, bottled

100 g: 54 kcal, 0.2 g protein, 13.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 94% carbohydrate · 5% fat

Protein: 0 g 1%
Carbs: 13 g 94%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 6% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 16% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	54 kcal
Protein	0.15 g	0.15 g	0%
Carbohydrate	13.1 g	13.1 g	5%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	12.7 g	12.7 g
Water	86 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.29 g	0.29 g	0%
Saturated fat	0.077 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.059 g	0.059 g
Polyunsaturated fat	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.1 mg	0.1 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	11 mg	11 mg	1%
Potassium	214 mg	214 mg	5%
Sodium	9 mg	9 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.095 mg	0.095 mg	4%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	10.4 mcg	10.4 mcg	9%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.233 mg	0.233 mg	1%
Pantothenic acid (B5)	0.285 mg	0.285 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.8 mg	4.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.