Plums, raw

100 g: 46 kcal, 0.7 g protein, 11.4 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 11 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 12% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: none

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	0.7 g	0.7 g	1%
Carbohydrate	11.4 g	11.4 g	4%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	9.92 g	9.92 g
Starch	0 g	0 g
Water	87.2 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.017 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.134 g	0.134 g
Polyunsaturated fat	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.17 mg	0.17 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	16 mg	16 mg	1%
Potassium	157 mg	157 mg	3%
Sodium	0 mg	0 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.052 mg	0.052 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	9.5 mg	9.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.417 mg	0.417 mg	3%
Pantothenic acid (B5)	0.135 mg	0.135 mg	3%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.9 mg	1.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.01 g	0.01 g
Isoleucine	0.014 g	0.014 g
Leucine	0.015 g	0.015 g
Lysine	0.016 g	0.016 g
Methionine	0.008 g	0.008 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.014 g	0.014 g
Tyrosine	0.008 g	0.008 g
Valine	0.016 g	0.016 g
Arginine	0.009 g	0.009 g
Histidine	0.009 g	0.009 g
Alanine	0.028 g	0.028 g
Aspartic acid	0.352 g	0.352 g
Glutamic acid	0.035 g	0.035 g
Glycine	0.009 g	0.009 g
Proline	0.027 g	0.027 g
Serine	0.023 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169949(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.