Plums, canned, heavy syrup, drained

1 cup, with pits, yields (183 g): 163 kcal, 0.8 g protein, 42.3 g carbohydrate and 0.3 g fat.

Log 1 cup, with pits, yields (183 g) to today

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Nutrition Facts

Serving size1 cup, with pits, yields (183 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 42g	15%
Dietary Fiber 3g	10%
Total Sugars 39g
Includes Added Sugars ≤39g	≤79%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, with pits, yields (183 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 42 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 10% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 11% of foods
Sodium: less than 78% of foods

All nutrients (37)

Amounts for 1 cup, with pits, yields (183 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	89 kcal
Protein	0.805 g	0.44 g	2%
Carbohydrate	42.3 g	23.1 g	15%
Dietary fiber	2.75 g	1.5 g	10%
Total sugars	39.5 g	21.6 g
Water	139 g	76.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.256 g	0.14 g	0%
Saturated fat	0.02 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.165 g	0.09 g
Polyunsaturated fat	0.055 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18.3 mg	10 mg	1%
Iron	1.54 mg	0.84 mg	9%
Magnesium	9.15 mg	5 mg	2%
Phosphorus	27.4 mg	15 mg	2%
Potassium	170 mg	93 mg	4%
Sodium	34.8 mg	19 mg	2%
Zinc	0.128 mg	0.07 mg	1%
Copper	0.084 mg	0.046 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	36.6 mcg	20 mcg	4%
Vitamin C	0.732 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.476 mg	0.26 mg	3%
Vitamin K	11.7 mcg	6.4 mcg	10%
Thiamin (B1)	0.031 mg	0.017 mg	3%
Riboflavin (B2)	0.075 mg	0.041 mg	6%
Niacin (B3)	0.533 mg	0.291 mg	3%
Vitamin B6	0.051 mg	0.028 mg	3%
Folate	5.49 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.46 mg	0.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168183(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.