Plantains, underripe, raw

100 g: 145 kcal, 1.2 g protein, 33.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (21% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 1 g 3%
Carbs: 34 g 92%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 18% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 43% of foods
Sodium: none

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	1.23 g	1.23 g	2%
Carbohydrate	33.6 g	33.6 g	12%
Dietary fiber	2.53 g	2.53 g	9%
Total sugars	2.41 g	2.41 g
Starch	27.8 g	27.8 g
Water	63.6 g	63.6 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.685 g	0.685 g	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.83 mg	4.83 mg	0%
Iron	0.334 mg	0.334 mg	2%
Magnesium	29.5 mg	29.5 mg	7%
Phosphorus	27.9 mg	27.9 mg	2%
Potassium	406 mg	406 mg	9%
Sodium	0 mg	0 mg	0%
Zinc	0.185 mg	0.185 mg	2%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.153 mg	0.153 mg	7%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	18.5 mg	18.5 mg	21%
Riboflavin (B2)	0.092 mg	0.092 mg	7%
Vitamin B6	0.159 mg	0.159 mg	9%

Similar foods

Sources

USDA FoodData Central record 2710818(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.