Prune juice, canned

1 fl oz (32 g): 23 kcal, 0.2 g protein, 5.6 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 0 g 3%
Carbs: 6 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 14% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.7 kcal	71 kcal
Protein	0.195 g	0.61 g	0%
Carbohydrate	5.58 g	17.4 g	2%
Dietary fiber	0.32 g	1 g	1%
Total sugars	5.26 g	16.4 g
Water	26 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.01 g	0.03 g	0%
Saturated fat	0.001 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.021 g
Polyunsaturated fat	0.002 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.84 mg	12 mg	0%
Iron	0.378 mg	1.18 mg	2%
Magnesium	4.48 mg	14 mg	1%
Phosphorus	8 mg	25 mg	1%
Potassium	88.3 mg	276 mg	2%
Sodium	1.28 mg	4 mg	0%
Zinc	0.067 mg	0.21 mg	1%
Copper	0.022 mg	0.068 mg	2%
Manganese	0.048 mg	0.151 mg	2%
Selenium	0.192 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.31 mg	4.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	0.12 mg	0%
Vitamin K	1.09 mcg	3.4 mcg	1%
Thiamin (B1)	0.005 mg	0.016 mg	0%
Riboflavin (B2)	0.022 mg	0.07 mg	2%
Niacin (B3)	0.251 mg	0.785 mg	2%
Pantothenic acid (B5)	0.034 mg	0.107 mg	1%
Vitamin B6	0.07 mg	0.218 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.864 mg	2.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.