Halibut, frozen, wild caught
100 g: 81 kcal, 19.1 g protein, -0.1 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Selenium (98% DV), Vitamin B12 (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 0% carbohydrate · 6% fat
- Protein
- 19 g 94%
- Carbs
- 0 g 0%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 71% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 40% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81.3 kcal | 81.3 kcal | |
| Protein | 19.1 g | 19.1 g | 38% |
| Carbohydrate | -0.06 g | -0.06 g | 0% |
| Water | 79 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.592 g | 0.592 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.1 mg | 4.1 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 23.1 mg | 23.1 mg | 5% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 430 mg | 430 mg | 9% |
| Sodium | 108 mg | 108 mg | 5% |
| Zinc | 0.327 mg | 0.327 mg | 3% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 53.7 mcg | 53.7 mcg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.582 mcg | 0.582 mcg | 24% |
Similar foods
- Fish, wolffish, Atlantic, cooked, dry heat
- Fish, wolffish, Atlantic, raw
- Fish, yellowtail, mixed species, cooked, dry heat
- Fish, yellowtail, mixed species, raw
- Frog legs, raw
- Jellyfish, dried, salted
- Lobster, tail only, frozen, wild caught
- Mahi mahi, frozen, wild caught
- Mollusks, abalone, mixed species, cooked, fried
- Mollusks, abalone, mixed species, raw
Sources
- USDA FoodData Central record 2747656(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.