Fish, wolffish, Atlantic, raw

½ fillet (153 g): 147 kcal, 26.8 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size½ fillet (153 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 70mg	23%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (153 g) gives you

High in Protein (54% DV), Phosphorus (24% DV), Selenium (102% DV), Thiamin (B1) (23% DV), Niacin (B3) (20% DV), Vitamin B6 (36% DV), Vitamin B12 (129% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 27 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 67% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (49)

Amounts for ½ fillet (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	96 kcal
Protein	26.8 g	17.5 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	122 g	79.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.66 g	2.39 g	5%
Saturated fat	0.558 g	0.365 g	3%
Monounsaturated fat	1.28 g	0.837 g
Polyunsaturated fat	1.29 g	0.845 g
Omega-3 EPA	0.47 g	0.307 g
Omega-3 DHA	0.483 g	0.316 g
Cholesterol	70.4 mg	46 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.18 mg	6 mg	1%
Iron	0.138 mg	0.09 mg	1%
Magnesium	45.9 mg	30 mg	11%
Phosphorus	306 mg	200 mg	24%
Potassium	459 mg	300 mg	10%
Sodium	130 mg	85 mg	6%
Zinc	1.19 mg	0.78 mg	11%
Copper	0.044 mg	0.029 mg	5%
Manganese	0.023 mg	0.015 mg	1%
Selenium	55.8 mcg	36.5 mcg	102%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	173 mcg	113 mcg	19%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.275 mg	0.18 mg	23%
Riboflavin (B2)	0.122 mg	0.08 mg	9%
Niacin (B3)	3.26 mg	2.13 mg	20%
Pantothenic acid (B5)	0.872 mg	0.57 mg	17%
Vitamin B6	0.612 mg	0.4 mg	36%
Folate	7.65 mcg	5 mcg	2%
Vitamin B12	3.11 mcg	2.03 mcg	129%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.196 g
Threonine	1.17 g	0.767 g
Isoleucine	1.23 g	0.806 g
Leucine	2.18 g	1.42 g
Lysine	2.46 g	1.61 g
Methionine	0.793 g	0.518 g
Cystine	0.288 g	0.188 g
Phenylalanine	1.04 g	0.683 g
Tyrosine	0.904 g	0.591 g
Valine	1.38 g	0.902 g
Arginine	1.6 g	1.05 g
Histidine	0.788 g	0.515 g
Alanine	1.62 g	1.06 g
Aspartic acid	2.74 g	1.79 g
Glutamic acid	4 g	2.61 g
Glycine	1.29 g	0.84 g
Proline	0.947 g	0.619 g
Serine	1.09 g	0.714 g

Similar foods

Sources

USDA FoodData Central record 175162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.