Fish, yellowtail, mixed species, cooked, dry heat

½ fillet (146 g): 273 kcal, 43.3 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size½ fillet (146 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	13%
Saturated Fat —
Trans Fat —
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 43g	87%
Vitamin D —
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (146 g) gives you

High in Protein (87% DV), Phosphorus (23% DV), Selenium (124% DV), Thiamin (B1) (21% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (76% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 43 g 66%
Carbs: 0 g 0%
Fat: 10 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 95% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (44)

Amounts for ½ fillet (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	187 kcal
Protein	43.3 g	29.7 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	98.3 g	67.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	9.81 g	6.72 g	13%
Cholesterol	104 mg	71 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.3 mg	29 mg	3%
Iron	0.92 mg	0.63 mg	5%
Magnesium	55.5 mg	38 mg	13%
Phosphorus	293 mg	201 mg	23%
Potassium	785 mg	538 mg	17%
Sodium	73 mg	50 mg	3%
Zinc	0.978 mg	0.67 mg	9%
Copper	0.085 mg	0.058 mg	9%
Manganese	0.028 mg	0.019 mg	1%
Selenium	68.3 mcg	46.8 mcg	124%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	45.3 mcg	31 mcg	5%
Vitamin C	4.23 mg	2.9 mg	5%
Thiamin (B1)	0.255 mg	0.175 mg	21%
Riboflavin (B2)	0.074 mg	0.051 mg	6%
Niacin (B3)	12.7 mg	8.72 mg	80%
Pantothenic acid (B5)	0.994 mg	0.681 mg	20%
Vitamin B6	0.27 mg	0.185 mg	16%
Folate	5.84 mcg	4 mcg	1%
Vitamin B12	1.82 mcg	1.25 mcg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.485 g	0.332 g
Threonine	1.9 g	1.3 g
Isoleucine	2 g	1.37 g
Leucine	3.52 g	2.41 g
Lysine	3.98 g	2.73 g
Methionine	1.28 g	0.878 g
Cystine	0.464 g	0.318 g
Phenylalanine	1.69 g	1.16 g
Tyrosine	1.46 g	1 g
Valine	2.23 g	1.53 g
Arginine	2.59 g	1.77 g
Histidine	1.27 g	0.873 g
Alanine	2.62 g	1.79 g
Aspartic acid	4.44 g	3.04 g
Glutamic acid	6.47 g	4.43 g
Glycine	2.08 g	1.42 g
Proline	1.53 g	1.05 g
Serine	1.77 g	1.21 g

Similar foods

Sources

USDA FoodData Central record 174248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.