Jellyfish, dried, salted
1 cup (58 g): 21 kcal, 3.2 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size1 cup (58 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 5620mg | 244% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (58 g) gives you
High in Selenium (45% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 3 g 64%
- Carbs
- 0 g 0%
- Fat
- 1 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 40% of foods
- Total fat: less than 69% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 0% of foods
All nutrients (37)
Amounts for 1 cup (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20.9 kcal | 36 kcal | |
| Protein | 3.19 g | 5.5 g | 6% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 39.4 g | 68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.812 g | 1.4 g | 1% |
| Saturated fat | 0.158 g | 0.273 g | 1% |
| Monounsaturated fat | 0.117 g | 0.202 g | |
| Polyunsaturated fat | 0.275 g | 0.475 g | |
| Omega-3 EPA | 0.004 g | 0.007 g | |
| Omega-3 DHA | 0.145 g | 0.25 g | |
| Cholesterol | 2.9 mg | 5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.16 mg | 2 mg | 0% |
| Iron | 1.32 mg | 2.27 mg | 7% |
| Magnesium | 1.16 mg | 2 mg | 0% |
| Phosphorus | 11.6 mg | 20 mg | 1% |
| Potassium | 1.74 mg | 3 mg | 0% |
| Sodium | 5620 mg | 9690 mg | 244% |
| Zinc | 0.244 mg | 0.42 mg | 2% |
| Copper | 0.081 mg | 0.14 mg | 9% |
| Selenium | 24.5 mcg | 42.2 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.16 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.012 mg | 0.02 mg | 0% |
| Vitamin K | 0.058 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.006 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.006 mg | 0.01 mg | 0% |
| Niacin (B3) | 0.116 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.006 mg | 0.01 mg | 0% |
| Folate | 0.58 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.012 mcg | 0.02 mcg | 0% |
| Choline | 55.1 mg | 95 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, wolffish, Atlantic, raw
- Fish, yellowtail, mixed species, cooked, dry heat
- Fish, yellowtail, mixed species, raw
- Frog legs, raw
- Halibut, frozen, wild caught
- Lobster, tail only, frozen, wild caught
- Mahi mahi, frozen, wild caught
- Mollusks, abalone, mixed species, cooked, fried
- Mollusks, abalone, mixed species, raw
- Mollusks, clam, mixed species, canned, drained solids
Sources
- USDA FoodData Central record 168129(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.