Mollusks, abalone, mixed species, cooked, fried

100 g: 189 kcal, 19.6 g protein, 11.1 g carbohydrate and 6.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 95mg	31%
Sodium 590mg	26%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	39%
Vitamin D —
Calcium 40mg	2%
Iron 3.8mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Iron (21% DV), Copper (25% DV), Selenium (94% DV), Pantothenic acid (B5) (57% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 24% carbohydrate · 33% fat

Protein: 20 g 43%
Carbs: 11 g 24%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 72% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Sodium: less than 14% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.78 g	6.78 g	9%
Saturated fat	1.65 g	1.65 g	8%
Monounsaturated fat	2.74 g	2.74 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 EPA	0.054 g	0.054 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	3.8 mg	3.8 mg	21%
Magnesium	56 mg	56 mg	13%
Phosphorus	217 mg	217 mg	17%
Potassium	284 mg	284 mg	6%
Sodium	591 mg	591 mg	26%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.228 mg	0.228 mg	25%
Manganese	0.07 mg	0.07 mg	3%
Selenium	51.8 mcg	51.8 mcg	94%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1.8 mg	1.8 mg	2%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	2.87 mg	2.87 mg	57%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0.69 mcg	0.69 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.224 g	0.224 g
Threonine	0.838 g	0.838 g
Isoleucine	0.854 g	0.854 g
Leucine	1.39 g	1.39 g
Lysine	1.43 g	1.43 g
Methionine	0.441 g	0.441 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.715 g	0.715 g
Tyrosine	0.627 g	0.627 g
Valine	0.86 g	0.86 g
Arginine	1.41 g	1.41 g
Histidine	0.378 g	0.378 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	2.82 g	2.82 g
Glycine	1.21 g	1.21 g
Proline	0.851 g	0.851 g
Serine	0.885 g	0.885 g

Similar foods

Sources

USDA FoodData Central record 174213(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.