Mollusks, clam, mixed species, cooked, breaded and fried

20 small (188 g): 380 kcal, 26.8 g protein, 19.4 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size20 small (188 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 21g	27%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 115mg	38%
Sodium 680mg	30%
Total Carbohydrate 19g	7%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 120mg	10%
Iron 26.2mg	150%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 20 small (188 g) gives you

High in Protein (54% DV), Iron (145% DV), Phosphorus (28% DV), Zinc (25% DV), Copper (74% DV), Manganese (44% DV), Selenium (99% DV), Vitamin C (21% DV), Riboflavin (B2) (35% DV), Niacin (B3) (24% DV), Folate (23% DV), Vitamin B12 (3154% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 21% carbohydrate · 50% fat

Protein: 27 g 29%
Carbs: 19 g 21%
Fat: 21 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 62% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 20 small (188 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	202 kcal
Protein	26.8 g	14.2 g	54%
Carbohydrate	19.4 g	10.3 g	7%
Water	116 g	61.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21 g	11.2 g	27%
Saturated fat	5.04 g	2.68 g	25%
Monounsaturated fat	8.54 g	4.54 g
Polyunsaturated fat	5.4 g	2.87 g
Omega-3 EPA	0.124 g	0.066 g
Omega-3 DHA	0.132 g	0.07 g
Cholesterol	115 mg	61 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	63 mg	9%
Iron	26.2 mg	13.9 mg	145%
Magnesium	26.3 mg	14 mg	6%
Phosphorus	353 mg	188 mg	28%
Potassium	613 mg	326 mg	13%
Sodium	684 mg	364 mg	30%
Zinc	2.74 mg	1.46 mg	25%
Copper	0.669 mg	0.356 mg	74%
Manganese	1.02 mg	0.54 mg	44%
Selenium	54.3 mcg	28.9 mcg	99%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	171 mcg	91 mcg	19%
Vitamin C	18.8 mg	10 mg	21%
Thiamin (B1)	0.188 mg	0.1 mg	16%
Riboflavin (B2)	0.459 mg	0.244 mg	35%
Niacin (B3)	3.88 mg	2.06 mg	24%
Pantothenic acid (B5)	0.808 mg	0.43 mg	16%
Vitamin B6	0.113 mg	0.06 mg	7%
Folate	90.2 mcg	48 mcg	23%
Vitamin B12	75.7 mcg	40.3 mcg	3154%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.168 g
Threonine	1.13 g	0.602 g
Isoleucine	1.2 g	0.636 g
Leucine	1.93 g	1.02 g
Lysine	1.86 g	0.992 g
Methionine	0.609 g	0.324 g
Cystine	0.384 g	0.204 g
Phenylalanine	1.03 g	0.549 g
Tyrosine	0.872 g	0.464 g
Valine	1.22 g	0.65 g
Arginine	1.85 g	0.985 g
Histidine	0.526 g	0.28 g
Alanine	1.55 g	0.824 g
Aspartic acid	2.46 g	1.31 g
Glutamic acid	4.21 g	2.24 g
Glycine	1.57 g	0.836 g
Proline	1.3 g	0.691 g
Serine	1.27 g	0.673 g

Similar foods

Sources

USDA FoodData Central record 171974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.