Mollusks, cuttlefish, mixed species, raw

100 g: 79 kcal, 16.2 g protein, 0.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 110mg	37%
Sodium 370mg	16%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 90mg	6%
Iron 6mg	35%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Iron (33% DV), Phosphorus (31% DV), Copper (65% DV), Selenium (81% DV), Riboflavin (B2) (70% DV), Vitamin B12 (125% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 4% carbohydrate · 9% fat

Protein: 16 g 87%
Carbs: 1 g 4%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 65% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	16.2 g	16.2 g	32%
Carbohydrate	0.82 g	0.82 g	0%
Dietary fiber	0 g	0 g	0%
Water	80.6 g	80.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.118 g	0.118 g	1%
Monounsaturated fat	0.081 g	0.081 g
Polyunsaturated fat	0.134 g	0.134 g
Omega-3 EPA	0.039 g	0.039 g
Omega-3 DHA	0.066 g	0.066 g
Cholesterol	112 mg	112 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	6.02 mg	6.02 mg	33%
Magnesium	30 mg	30 mg	7%
Phosphorus	387 mg	387 mg	31%
Potassium	354 mg	354 mg	8%
Sodium	372 mg	372 mg	16%
Zinc	1.73 mg	1.73 mg	16%
Copper	0.587 mg	0.587 mg	65%
Manganese	0.11 mg	0.11 mg	5%
Selenium	44.8 mcg	44.8 mcg	81%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	113 mcg	113 mcg	13%
Vitamin C	5.3 mg	5.3 mg	6%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.91 mg	0.91 mg	70%
Niacin (B3)	1.22 mg	1.22 mg	8%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	16 mcg	16 mcg	4%
Vitamin B12	3 mcg	3 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.699 g	0.699 g
Isoleucine	0.707 g	0.707 g
Leucine	1.14 g	1.14 g
Lysine	1.21 g	1.21 g
Methionine	0.366 g	0.366 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.582 g	0.582 g
Tyrosine	0.52 g	0.52 g
Valine	0.709 g	0.709 g
Arginine	1.19 g	1.19 g
Histidine	0.312 g	0.312 g
Alanine	0.982 g	0.982 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.21 g	2.21 g
Glycine	1.02 g	1.02 g
Proline	0.662 g	0.662 g
Serine	0.727 g	0.727 g

Similar foods

Sources

USDA FoodData Central record 174215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.