Mollusks, mussel, blue, cooked, moist heat

100 g: 172 kcal, 23.8 g protein, 7.4 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 55mg	19%
Sodium 370mg	16%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 30mg	2%
Iron 6.7mg	35%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Iron (37% DV), Phosphorus (23% DV), Zinc (24% DV), Manganese (296% DV), Selenium (163% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (32% DV), Vitamin B12 (1000% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 18% carbohydrate · 24% fat

Protein: 24 g 58%
Carbs: 7 g 18%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 84% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	7.39 g	7.39 g	3%
Dietary fiber	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.48 g	4.48 g	6%
Saturated fat	0.85 g	0.85 g	4%
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	1.21 g	1.21 g
Omega-3 EPA	0.276 g	0.276 g
Omega-3 DHA	0.506 g	0.506 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	6.72 mg	6.72 mg	37%
Magnesium	37 mg	37 mg	9%
Phosphorus	285 mg	285 mg	23%
Potassium	268 mg	268 mg	6%
Sodium	369 mg	369 mg	16%
Zinc	2.67 mg	2.67 mg	24%
Copper	0.149 mg	0.149 mg	17%
Manganese	6.8 mg	6.8 mg	296%
Selenium	89.6 mcg	89.6 mcg	163%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	91 mcg	10%
Vitamin C	13.6 mg	13.6 mg	15%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.42 mg	0.42 mg	32%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.95 mg	0.95 mg	19%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	76 mcg	76 mcg	19%
Vitamin B12	24 mcg	24 mcg	1000%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.267 g
Threonine	1.02 g	1.02 g
Isoleucine	1.04 g	1.04 g
Leucine	1.68 g	1.68 g
Lysine	1.78 g	1.78 g
Methionine	0.537 g	0.537 g
Cystine	0.312 g	0.312 g
Phenylalanine	0.853 g	0.853 g
Tyrosine	0.762 g	0.762 g
Valine	1.04 g	1.04 g
Arginine	1.74 g	1.74 g
Histidine	0.457 g	0.457 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.24 g	3.24 g
Glycine	1.49 g	1.49 g
Proline	0.971 g	0.971 g
Serine	1.07 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 174217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.