Mollusks, oyster, Pacific, cooked, moist heat

1 medium (25 g): 41 kcal, 4.7 g protein, 2.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 medium (25 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 25mg	8%
Sodium 55mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	9%
Vitamin D —
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (25 g) gives you

High in Zinc (76% DV), Copper (74% DV), Selenium (70% DV), Vitamin B12 (300% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 25% carbohydrate · 27% fat

Protein: 5 g 48%
Carbs: 2 g 25%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 70% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (55)

Amounts for 1 medium (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	40.8 kcal	163 kcal
Protein	4.72 g	18.9 g	9%
Carbohydrate	2.48 g	9.9 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	16 g	64.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	4.6 g	1%
Saturated fat	0.255 g	1.02 g	1%
Monounsaturated fat	0.194 g	0.776 g
Polyunsaturated fat	0.447 g	1.79 g
Omega-3 EPA	0.219 g	0.876 g
Omega-3 DHA	0.125 g	0.5 g
Cholesterol	25 mg	100 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	16 mg	0%
Iron	2.3 mg	9.2 mg	13%
Magnesium	11 mg	44 mg	3%
Phosphorus	60.8 mg	243 mg	5%
Potassium	75.5 mg	302 mg	2%
Sodium	53 mg	212 mg	2%
Zinc	8.31 mg	33.2 mg	76%
Copper	0.67 mg	2.68 mg	74%
Manganese	0.305 mg	1.22 mg	13%
Selenium	38.5 mcg	154 mcg	70%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	36.5 mcg	146 mcg	4%
Vitamin C	3.2 mg	12.8 mg	4%
Vitamin E	0.212 mg	0.85 mg	1%
Vitamin K	0.025 mcg	0.1 mcg	0%
Thiamin (B1)	0.032 mg	0.127 mg	3%
Riboflavin (B2)	0.111 mg	0.443 mg	9%
Niacin (B3)	0.905 mg	3.62 mg	6%
Pantothenic acid (B5)	0.225 mg	0.9 mg	5%
Vitamin B6	0.022 mg	0.09 mg	1%
Folate	3.75 mcg	15 mcg	1%
Vitamin B12	7.2 mcg	28.8 mcg	300%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.212 g
Threonine	0.203 g	0.813 g
Isoleucine	0.206 g	0.823 g
Leucine	0.333 g	1.33 g
Lysine	0.353 g	1.41 g
Methionine	0.106 g	0.426 g
Cystine	0.062 g	0.248 g
Phenylalanine	0.169 g	0.677 g
Tyrosine	0.151 g	0.605 g
Valine	0.206 g	0.826 g
Arginine	0.345 g	1.38 g
Histidine	0.091 g	0.363 g
Alanine	0.286 g	1.14 g
Aspartic acid	0.456 g	1.82 g
Glutamic acid	0.642 g	2.57 g
Glycine	0.295 g	1.18 g
Proline	0.193 g	0.771 g
Serine	0.212 g	0.847 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174250(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.