Mollusks, oyster, eastern, cooked, breaded and fried

6 medium (88 g): 175 kcal, 7.7 g protein, 10.2 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size6 medium (88 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	21%
Sodium 370mg	16%
Total Carbohydrate 10g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 50mg	4%
Iron 6.1mg	35%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 6 medium (88 g) gives you

High in Iron (34% DV), Zinc (697% DV), Copper (420% DV), Selenium (106% DV), Vitamin B12 (573% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 24% carbohydrate · 58% fat

Protein: 8 g 18%
Carbs: 10 g 24%
Fat: 11 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 50% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 57% of foods
Sodium: less than 21% of foods

All nutrients (48)

Amounts for 6 medium (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	199 kcal
Protein	7.72 g	8.77 g	15%
Carbohydrate	10.2 g	11.6 g	4%
Water	57 g	64.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	12.6 g	14%
Saturated fat	2.81 g	3.2 g	14%
Monounsaturated fat	4.14 g	4.7 g
Polyunsaturated fat	2.92 g	3.31 g
Omega-3 EPA	0.178 g	0.202 g
Omega-3 DHA	0.192 g	0.218 g
Cholesterol	62.5 mg	71 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.6 mg	62 mg	4%
Iron	6.12 mg	6.95 mg	34%
Magnesium	51 mg	58 mg	12%
Phosphorus	140 mg	159 mg	11%
Potassium	215 mg	244 mg	5%
Sodium	367 mg	417 mg	16%
Zinc	76.7 mg	87.1 mg	697%
Copper	3.78 mg	4.29 mg	420%
Manganese	0.431 mg	0.49 mg	19%
Selenium	58.5 mcg	66.5 mcg	106%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	79.2 mcg	90 mcg	9%
Vitamin C	3.34 mg	3.8 mg	4%
Thiamin (B1)	0.132 mg	0.15 mg	11%
Riboflavin (B2)	0.178 mg	0.202 mg	14%
Niacin (B3)	1.45 mg	1.65 mg	9%
Pantothenic acid (B5)	0.238 mg	0.27 mg	5%
Vitamin B6	0.056 mg	0.064 mg	3%
Folate	37.8 mcg	43 mcg	9%
Vitamin B12	13.8 mcg	15.6 mcg	573%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.105 g
Threonine	0.321 g	0.365 g
Isoleucine	0.348 g	0.396 g
Leucine	0.561 g	0.638 g
Lysine	0.512 g	0.582 g
Methionine	0.175 g	0.199 g
Cystine	0.115 g	0.131 g
Phenylalanine	0.31 g	0.352 g
Tyrosine	0.255 g	0.29 g
Valine	0.36 g	0.409 g
Arginine	0.515 g	0.585 g
Histidine	0.154 g	0.175 g
Alanine	0.432 g	0.491 g
Aspartic acid	0.688 g	0.782 g
Glutamic acid	1.32 g	1.5 g
Glycine	0.434 g	0.493 g
Proline	0.414 g	0.47 g
Serine	0.378 g	0.429 g

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Sources

USDA FoodData Central record 171979(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.