Mollusks, oyster, eastern, cooked, breaded and fried

100 g: 199 kcal, 8.8 g protein, 11.6 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 70mg	24%
Sodium 420mg	18%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 60mg	4%
Iron 7mg	40%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (39% DV), Zinc (792% DV), Copper (477% DV), Manganese (21% DV), Selenium (121% DV), Vitamin B12 (651% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 24% carbohydrate · 58% fat

Protein: 9 g 18%
Carbs: 12 g 24%
Fat: 13 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 50% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 57% of foods
Sodium: less than 21% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	8.77 g	8.77 g	18%
Carbohydrate	11.6 g	11.6 g	4%
Water	64.7 g	64.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	3.2 g	3.2 g	16%
Monounsaturated fat	4.7 g	4.7 g
Polyunsaturated fat	3.31 g	3.31 g
Omega-3 EPA	0.202 g	0.202 g
Omega-3 DHA	0.218 g	0.218 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	6.95 mg	6.95 mg	39%
Magnesium	58 mg	58 mg	14%
Phosphorus	159 mg	159 mg	13%
Potassium	244 mg	244 mg	5%
Sodium	417 mg	417 mg	18%
Zinc	87.1 mg	87.1 mg	792%
Copper	4.29 mg	4.29 mg	477%
Manganese	0.49 mg	0.49 mg	21%
Selenium	66.5 mcg	66.5 mcg	121%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	90 mcg	10%
Vitamin C	3.8 mg	3.8 mg	4%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.202 mg	0.202 mg	16%
Niacin (B3)	1.65 mg	1.65 mg	10%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	43 mcg	43 mcg	11%
Vitamin B12	15.6 mcg	15.6 mcg	651%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.365 g	0.365 g
Isoleucine	0.396 g	0.396 g
Leucine	0.638 g	0.638 g
Lysine	0.582 g	0.582 g
Methionine	0.199 g	0.199 g
Cystine	0.131 g	0.131 g
Phenylalanine	0.352 g	0.352 g
Tyrosine	0.29 g	0.29 g
Valine	0.409 g	0.409 g
Arginine	0.585 g	0.585 g
Histidine	0.175 g	0.175 g
Alanine	0.491 g	0.491 g
Aspartic acid	0.782 g	0.782 g
Glutamic acid	1.5 g	1.5 g
Glycine	0.493 g	0.493 g
Proline	0.47 g	0.47 g
Serine	0.429 g	0.429 g

Similar foods

Sources

USDA FoodData Central record 171979(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.