Mollusks, oyster, eastern, wild, cooked, dry heat

6 medium (59 g): 47 kcal, 5.2 g protein, 2.5 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size6 medium (59 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 80mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.2mg	25%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 medium (59 g) gives you

High in Iron (23% DV), Zinc (327% DV), Copper (291% DV), Selenium (33% DV), Vitamin B12 (317% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 22% carbohydrate · 31% fat

Protein: 5 g 47%
Carbs: 2 g 22%
Fat: 2 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 50% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 6 medium (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46.6 kcal	79 kcal
Protein	5.23 g	8.87 g	10%
Carbohydrate	2.5 g	4.23 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.566 g	0.96 g
Starch	0.413 g	0.7 g
Water	49 g	83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	2.65 g	2%
Saturated fat	0.434 g	0.736 g	2%
Trans fat	0.031 g	0.053 g
Monounsaturated fat	0.232 g	0.393 g
Polyunsaturated fat	0.484 g	0.82 g
Omega-3 EPA	0.162 g	0.274 g
Omega-3 DHA	0.124 g	0.21 g
Cholesterol	36.6 mg	62 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.3 mg	92 mg	4%
Iron	4.22 mg	7.16 mg	23%
Magnesium	16.5 mg	28 mg	4%
Phosphorus	88.5 mg	150 mg	7%
Potassium	143 mg	242 mg	3%
Sodium	77.9 mg	132 mg	3%
Zinc	36 mg	61 mg	327%
Copper	2.62 mg	4.44 mg	291%
Manganese	0.271 mg	0.459 mg	12%
Selenium	18.1 mcg	30.7 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.8 mcg	20 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.779 mg	1.32 mg	5%
Vitamin K	0.885 mcg	1.5 mcg	1%
Thiamin (B1)	0.015 mg	0.025 mg	1%
Riboflavin (B2)	0.066 mg	0.112 mg	5%
Niacin (B3)	0.805 mg	1.36 mg	5%
Pantothenic acid (B5)	0.205 mg	0.347 mg	4%
Vitamin B6	0.027 mg	0.045 mg	2%
Folate	5.9 mcg	10 mcg	1%
Vitamin B12	7.62 mcg	12.9 mcg	317%
Choline	59.6 mg	101 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.107 g
Threonine	0.021 g	0.036 g
Isoleucine	0.21 g	0.356 g
Leucine	0.328 g	0.556 g
Lysine	0.349 g	0.592 g
Methionine	0.118 g	0.2 g
Cystine	0.051 g	0.086 g
Phenylalanine	0.189 g	0.321 g
Tyrosine	0.185 g	0.314 g
Valine	0.24 g	0.406 g
Arginine	0.34 g	0.577 g
Histidine	0.101 g	0.171 g
Alanine	0.248 g	0.421 g
Aspartic acid	0.45 g	0.763 g
Glutamic acid	0.618 g	1.05 g
Glycine	0.253 g	0.428 g
Proline	0.206 g	0.349 g
Serine	0.206 g	0.349 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175171(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.