Mollusks, scallop, (bay and sea), cooked, steamed

100 g: 111 kcal, 20.5 g protein, 5.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 670mg	29%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (34% DV), Selenium (39% DV), Vitamin B12 (90% DV), Choline (20% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 19% carbohydrate · 7% fat

Protein: 21 g 74%
Carbs: 5 g 19%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 75% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	5.41 g	5.41 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.69 g	3.69 g
Water	70.3 g	70.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.84 g	0.84 g	1%
Saturated fat	0.218 g	0.218 g	1%
Trans fat	0.009 g	0.009 g
Monounsaturated fat	0.082 g	0.082 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 EPA	0.072 g	0.072 g
Omega-3 DHA	0.104 g	0.104 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.58 mg	0.58 mg	3%
Magnesium	37 mg	37 mg	9%
Phosphorus	426 mg	426 mg	34%
Potassium	314 mg	314 mg	7%
Sodium	667 mg	667 mg	29%
Zinc	1.55 mg	1.55 mg	14%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.029 mg	0.029 mg	1%
Selenium	21.7 mcg	21.7 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.024 mg	0.024 mg	2%
Niacin (B3)	1.08 mg	1.08 mg	7%
Pantothenic acid (B5)	0.366 mg	0.366 mg	7%
Vitamin B6	0.112 mg	0.112 mg	7%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.15 mcg	2.15 mcg	90%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.173 g
Threonine	0.629 g	0.629 g
Isoleucine	0.692 g	0.692 g
Leucine	1.23 g	1.23 g
Lysine	1.26 g	1.26 g
Methionine	0.487 g	0.487 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.597 g	0.597 g
Tyrosine	0.503 g	0.503 g
Valine	0.645 g	0.645 g
Arginine	1.1 g	1.1 g
Histidine	0.314 g	0.314 g
Alanine	0.912 g	0.912 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.39 g	2.39 g
Glycine	1.76 g	1.76 g
Proline	0.487 g	0.487 g
Serine	0.613 g	0.613 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167742(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.