Mollusks, snail, raw
100 g: 90 kcal, 16.1 g protein, 2 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 70mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.5mg | 20% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Magnesium (60% DV), Phosphorus (22% DV), Copper (44% DV), Selenium (50% DV), Vitamin E (33% DV), Vitamin B12 (21% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
76% protein · 9% carbohydrate · 15% fat
- Protein
- 16 g 76%
- Carbs
- 2 g 9%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 65% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 90 kcal | 90 kcal | |
| Protein | 16.1 g | 16.1 g | 32% |
| Carbohydrate | 2 g | 2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 79.2 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Saturated fat | 0.361 g | 0.361 g | 2% |
| Monounsaturated fat | 0.259 g | 0.259 g | |
| Polyunsaturated fat | 0.252 g | 0.252 g | |
| Omega-3 EPA | 0.119 g | 0.119 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 3.5 mg | 3.5 mg | 19% |
| Magnesium | 250 mg | 250 mg | 60% |
| Phosphorus | 272 mg | 272 mg | 22% |
| Potassium | 382 mg | 382 mg | 8% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.4 mg | 0.4 mg | 44% |
| Selenium | 27.4 mcg | 27.4 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 30 mcg | 30 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 5 mg | 5 mg | 33% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Choline | 65 mg | 65 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Mollusks, oyster, eastern, wild, raw
- Mollusks, scallop, (bay and sea), cooked, steamed
- Mollusks, scallop, mixed species, cooked, breaded and fried
- Mollusks, scallop, mixed species, imitation, made from surimi
- Mollusks, scallop, mixed species, raw
- Mollusks, squid, mixed species, cooked, fried
- Mollusks, squid, mixed species, raw
- Mollusks, whelk, unspecified, cooked, moist heat
- Mollusks, whelk, unspecified, raw
- Salmon nuggets, breaded, frozen, heated
Sources
- USDA FoodData Central record 167744(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.