Mollusks, squid, mixed species, raw

100 g: 92 kcal, 15.6 g protein, 3.1 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 235mg	78%
Sodium 45mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Copper (210% DV), Selenium (81% DV), Riboflavin (B2) (32% DV), Vitamin B12 (54% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 14% carbohydrate · 14% fat

Protein: 16 g 72%
Carbs: 3 g 14%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 64% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	15.6 g	15.6 g	31%
Carbohydrate	3.08 g	3.08 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.5 g	78.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.38 g	1.38 g	2%
Saturated fat	0.358 g	0.358 g	2%
Monounsaturated fat	0.107 g	0.107 g
Polyunsaturated fat	0.524 g	0.524 g
Omega-3 EPA	0.146 g	0.146 g
Omega-3 DHA	0.342 g	0.342 g
Cholesterol	233 mg	233 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.68 mg	0.68 mg	4%
Magnesium	33 mg	33 mg	8%
Phosphorus	221 mg	221 mg	18%
Potassium	246 mg	246 mg	5%
Sodium	44 mg	44 mg	2%
Zinc	1.53 mg	1.53 mg	14%
Copper	1.89 mg	1.89 mg	210%
Manganese	0.035 mg	0.035 mg	2%
Selenium	44.8 mcg	44.8 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	4.7 mg	4.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.412 mg	0.412 mg	32%
Niacin (B3)	2.17 mg	2.17 mg	14%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.3 mcg	1.3 mcg	54%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.67 g	0.67 g
Isoleucine	0.678 g	0.678 g
Leucine	1.1 g	1.1 g
Lysine	1.16 g	1.16 g
Methionine	0.351 g	0.351 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.558 g	0.558 g
Tyrosine	0.498 g	0.498 g
Valine	0.68 g	0.68 g
Arginine	1.14 g	1.14 g
Histidine	0.299 g	0.299 g
Alanine	0.942 g	0.942 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.974 g	0.974 g
Proline	0.635 g	0.635 g
Serine	0.698 g	0.698 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174223(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.