Mollusks, whelk, unspecified, cooked, moist heat

100 g: 275 kcal, 47.7 g protein, 15.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 130mg	43%
Sodium 410mg	18%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 48g	95%
Vitamin D —
Calcium 110mg	8%
Iron 10.1mg	60%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (95% DV), Iron (56% DV), Magnesium (41% DV), Phosphorus (23% DV), Zinc (30% DV), Copper (229% DV), Manganese (39% DV), Selenium (163% DV), Vitamin B6 (38% DV), Vitamin B12 (756% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 24% carbohydrate · 3% fat

Protein: 48 g 73%
Carbs: 16 g 24%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 99% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: none
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	47.7 g	47.7 g	95%
Carbohydrate	15.5 g	15.5 g	6%
Dietary fiber	0 g	0 g	0%
Water	32 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.062 g	0.062 g	0%
Monounsaturated fat	0.056 g	0.056 g
Polyunsaturated fat	0.046 g	0.046 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	130 mg	130 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	10.1 mg	10.1 mg	56%
Magnesium	172 mg	172 mg	41%
Phosphorus	282 mg	282 mg	23%
Potassium	694 mg	694 mg	15%
Sodium	412 mg	412 mg	18%
Zinc	3.26 mg	3.26 mg	30%
Copper	2.06 mg	2.06 mg	229%
Manganese	0.89 mg	0.89 mg	39%
Selenium	89.6 mcg	89.6 mcg	163%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	6.8 mg	6.8 mg	8%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	2 mg	2 mg	12%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.65 mg	0.65 mg	38%
Folate	11 mcg	11 mcg	3%
Vitamin B12	18.1 mcg	18.1 mcg	756%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.618 g	0.618 g
Threonine	2.14 g	2.14 g
Isoleucine	1.66 g	1.66 g
Leucine	3.81 g	3.81 g
Lysine	2.93 g	2.93 g
Methionine	1.21 g	1.21 g
Cystine	0.374 g	0.374 g
Phenylalanine	1.65 g	1.65 g
Tyrosine	1.52 g	1.52 g
Valine	2.08 g	2.08 g
Arginine	4.94 g	4.94 g
Histidine	0.977 g	0.977 g
Alanine	3.11 g	3.11 g
Aspartic acid	5.13 g	5.13 g
Glutamic acid	7.34 g	7.34 g
Glycine	2.99 g	2.99 g
Proline	2.37 g	2.37 g
Serine	2.22 g	2.22 g

Similar foods

Sources

USDA FoodData Central record 171984(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.