Mollusks, whelk, unspecified, raw

100 g: 137 kcal, 23.8 g protein, 7.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 65mg	22%
Sodium 210mg	9%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 5mg	30%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Iron (28% DV), Magnesium (20% DV), Copper (114% DV), Selenium (81% DV), Vitamin B6 (20% DV), Vitamin B12 (378% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 24% carbohydrate · 3% fat

Protein: 24 g 73%
Carbs: 8 g 24%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 84% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	7.76 g	7.76 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66 g	66 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.031 g	0.031 g	0%
Monounsaturated fat	0.028 g	0.028 g
Polyunsaturated fat	0.023 g	0.023 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	5.03 mg	5.03 mg	28%
Magnesium	86 mg	86 mg	20%
Phosphorus	141 mg	141 mg	11%
Potassium	347 mg	347 mg	7%
Sodium	206 mg	206 mg	9%
Zinc	1.63 mg	1.63 mg	15%
Copper	1.03 mg	1.03 mg	114%
Manganese	0.447 mg	0.447 mg	19%
Selenium	44.8 mcg	44.8 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	1.05 mg	1.05 mg	7%
Pantothenic acid (B5)	0.208 mg	0.208 mg	4%
Vitamin B6	0.342 mg	0.342 mg	20%
Folate	6 mcg	6 mcg	2%
Vitamin B12	9.07 mcg	9.07 mcg	378%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.309 g
Threonine	1.07 g	1.07 g
Isoleucine	0.828 g	0.828 g
Leucine	1.9 g	1.9 g
Lysine	1.47 g	1.47 g
Methionine	0.603 g	0.603 g
Cystine	0.187 g	0.187 g
Phenylalanine	0.824 g	0.824 g
Tyrosine	0.759 g	0.759 g
Valine	1.04 g	1.04 g
Arginine	2.47 g	2.47 g
Histidine	0.488 g	0.488 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.56 g	2.56 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.5 g	1.5 g
Proline	1.18 g	1.18 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.