Salmon nuggets, breaded, frozen, heated
100 g: 212 kcal, 12.7 g protein, 14 g carbohydrate and 11.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 170mg | 8% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Niacin (B3) (28% DV), Vitamin B12 (86% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 26% carbohydrate · 50% fat
- Protein
- 13 g 24%
- Carbs
- 14 g 26%
- Fat
- 12 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 59% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: none
- Sodium: less than 36% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 212 kcal | |
| Protein | 12.7 g | 12.7 g | 25% |
| Carbohydrate | 14 g | 14 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 60.4 g | 60.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 11.7 g | 15% |
| Saturated fat | 1.57 g | 1.57 g | 8% |
| Monounsaturated fat | 4.63 g | 4.63 g | |
| Polyunsaturated fat | 3.03 g | 3.03 g | |
| Omega-3 EPA | 0.055 g | 0.055 g | |
| Omega-3 DHA | 0.441 g | 0.441 g | |
| Cholesterol | 26 mg | 26 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.24 mg | 1.24 mg | 7% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 176 mg | 176 mg | 14% |
| Potassium | 165 mg | 165 mg | 4% |
| Sodium | 173 mg | 173 mg | 8% |
| Zinc | 0.52 mg | 0.52 mg | 5% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.118 mg | 0.118 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.207 mg | 0.207 mg | 17% |
| Riboflavin (B2) | 0.156 mg | 0.156 mg | 12% |
| Niacin (B3) | 4.53 mg | 4.53 mg | 28% |
| Pantothenic acid (B5) | 0.523 mg | 0.523 mg | 10% |
| Vitamin B6 | 0.222 mg | 0.222 mg | 13% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 2.07 mcg | 2.07 mcg | 86% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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- Salmon nuggets, cooked as purchased, unheated
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Sources
- USDA FoodData Central record 173721(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.