Scallops, sea, frozen, wild caught
100 g: 66 kcal, 13.5 g protein, 2 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 310mg | 14% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Selenium (29% DV), Vitamin B12 (54% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 12% carbohydrate · 7% fat
- Protein
- 14 g 81%
- Carbs
- 2 g 12%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 81% of foods
- Protein: more than 61% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 35% of foods
- Sodium: less than 27% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 66.4 kcal | 66.4 kcal | |
| Protein | 13.5 g | 13.5 g | 27% |
| Carbohydrate | 1.97 g | 1.97 g | 1% |
| Water | 82.5 g | 82.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.493 g | 0.493 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.5 mg | 10.5 mg | 1% |
| Iron | 0.213 mg | 0.213 mg | 1% |
| Magnesium | 30.6 mg | 30.6 mg | 7% |
| Phosphorus | 214 mg | 214 mg | 17% |
| Potassium | 245 mg | 245 mg | 5% |
| Sodium | 313 mg | 313 mg | 14% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.004 mg | 0.004 mg | 0% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 1.28 mcg | 1.28 mcg | 54% |
Similar foods
- Salmon nuggets, breaded, frozen, heated
- Salmon nuggets, cooked as purchased, unheated
- Salmon, sockeye, canned, drained solids, without skin and bones
- Salmon, sockeye, canned, total can contents
- Scallops, bay, Patagonian, frozen, wild caught
- Sea bass, Chilean, frozen, wild caught
- Snapper, frozen, wild caught
- Snow crab, legs only, frozen
- Squid (calamari), frozen, tubes only
- Swordfish, frozen, wild caught
Sources
- USDA FoodData Central record 2747667(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.