Swordfish, frozen, wild caught
100 g: 152 kcal, 19.2 g protein, 0.4 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Selenium (110% DV), Vitamin B12 (36% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 1% carbohydrate · 48% fat
- Protein
- 19 g 51%
- Carbs
- 0 g 1%
- Fat
- 8 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 71% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 30% of foods
- Sodium: less than 62% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 152 kcal | 152 kcal | |
| Protein | 19.2 g | 19.2 g | 38% |
| Carbohydrate | 0.45 g | 0.45 g | 0% |
| Water | 70.9 g | 70.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.12 g | 8.12 g | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.62 mg | 3.62 mg | 0% |
| Iron | 0.096 mg | 0.096 mg | 1% |
| Magnesium | 26.7 mg | 26.7 mg | 6% |
| Phosphorus | 235 mg | 235 mg | 19% |
| Potassium | 414 mg | 414 mg | 9% |
| Sodium | 56.9 mg | 56.9 mg | 2% |
| Zinc | 0.541 mg | 0.541 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 60.7 mcg | 60.7 mcg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.87 mcg | 0.87 mcg | 36% |
Similar foods
Sources
- USDA FoodData Central record 2747672(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.