Tuna, ahi or yellowfin, frozen, wild caught
100 g: 102 kcal, 24.7 g protein, -0.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 49% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Phosphorus (22% DV), Selenium (139% DV), Vitamin B12 (57% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
97% protein · 0% carbohydrate · 3% fat
- Protein
- 25 g 97%
- Carbs
- 0 g 0%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 85% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 42% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 24.7 g | 24.7 g | 49% |
| Carbohydrate | -0.104 g | -0.104 g | 0% |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.388 g | 0.388 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.19 mg | 3.19 mg | 0% |
| Iron | 0.591 mg | 0.591 mg | 3% |
| Magnesium | 35.5 mg | 35.5 mg | 8% |
| Phosphorus | 271 mg | 271 mg | 22% |
| Potassium | 420 mg | 420 mg | 9% |
| Sodium | 94.4 mg | 94.4 mg | 4% |
| Zinc | 0.352 mg | 0.352 mg | 3% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 76.5 mcg | 76.5 mcg | 139% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 1.37 mcg | 1.37 mcg | 57% |
Similar foods
Sources
- USDA FoodData Central record 2747673(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.