Snapper, frozen, wild caught
100 g: 90 kcal, 20.7 g protein, 0.4 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (130% DV), Vitamin B12 (65% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 2% carbohydrate · 6% fat
- Protein
- 21 g 92%
- Carbs
- 0 g 2%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 75% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 30% of foods
- Sodium: less than 42% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89.5 kcal | 89.5 kcal | |
| Protein | 20.7 g | 20.7 g | 41% |
| Carbohydrate | 0.441 g | 0.441 g | 0% |
| Water | 77.2 g | 77.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.569 g | 0.569 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.9 mg | 13.9 mg | 1% |
| Iron | 0.201 mg | 0.201 mg | 1% |
| Magnesium | 27.5 mg | 27.5 mg | 7% |
| Phosphorus | 199 mg | 199 mg | 16% |
| Potassium | 349 mg | 349 mg | 7% |
| Sodium | 93.1 mg | 93.1 mg | 4% |
| Zinc | 0.364 mg | 0.364 mg | 3% |
| Copper | 0.019 mg | 0.019 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 71.4 mcg | 71.4 mcg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 1.57 mcg | 1.57 mcg | 65% |
Similar foods
- Salmon, sockeye, canned, drained solids, without skin and bones
- Salmon, sockeye, canned, total can contents
- Scallops, bay, Patagonian, frozen, wild caught
- Scallops, sea, frozen, wild caught
- Sea bass, Chilean, frozen, wild caught
- Snow crab, legs only, frozen
- Squid (calamari), frozen, tubes only
- Swordfish, frozen, wild caught
- Tuna, ahi or yellowfin, frozen, wild caught
- Turtle, green, raw
Sources
- USDA FoodData Central record 2747669(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.