Snow crab, legs only, frozen
100 g: 69 kcal, 15.5 g protein, 1.1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 730mg | 32% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.3mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Zinc (31% DV), Copper (68% DV), Selenium (109% DV), Vitamin B12 (93% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 6% carbohydrate · 4% fat
- Protein
- 16 g 90%
- Carbs
- 1 g 6%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 64% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 33% of foods
- Sodium: less than 10% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69.2 kcal | 69.2 kcal | |
| Protein | 15.5 g | 15.5 g | 31% |
| Carbohydrate | 1.11 g | 1.11 g | 0% |
| Water | 80.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.294 g | 0.294 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97.8 mg | 97.8 mg | 8% |
| Iron | 0.276 mg | 0.276 mg | 2% |
| Magnesium | 58.4 mg | 58.4 mg | 14% |
| Phosphorus | 162 mg | 162 mg | 13% |
| Potassium | 193 mg | 193 mg | 4% |
| Sodium | 729 mg | 729 mg | 32% |
| Zinc | 3.37 mg | 3.37 mg | 31% |
| Copper | 0.609 mg | 0.609 mg | 68% |
| Manganese | 0.021 mg | 0.021 mg | 1% |
| Selenium | 60 mcg | 60 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 2.22 mcg | 2.22 mcg | 93% |
Similar foods
- Salmon, sockeye, canned, total can contents
- Scallops, bay, Patagonian, frozen, wild caught
- Scallops, sea, frozen, wild caught
- Sea bass, Chilean, frozen, wild caught
- Snapper, frozen, wild caught
- Squid (calamari), frozen, tubes only
- Swordfish, frozen, wild caught
- Tuna, ahi or yellowfin, frozen, wild caught
- Turtle, green, raw
Sources
- USDA FoodData Central record 2747670(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.