Mollusks, squid, mixed species, cooked, fried

100 g: 175 kcal, 17.9 g protein, 7.8 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 260mg	87%
Sodium 310mg	13%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 40mg	4%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (20% DV), Copper (235% DV), Selenium (94% DV), Riboflavin (B2) (35% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 18% carbohydrate · 40% fat

Protein: 18 g 42%
Carbs: 8 g 18%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 68% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Sodium: less than 27% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	7.79 g	7.79 g	3%
Dietary fiber	0 g	0 g	0%
Water	64.5 g	64.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.48 g	7.48 g	10%
Saturated fat	1.88 g	1.88 g	9%
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	2.14 g	2.14 g
Omega-3 EPA	0.162 g	0.162 g
Omega-3 DHA	0.38 g	0.38 g
Cholesterol	260 mg	260 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.01 mg	1.01 mg	6%
Magnesium	38 mg	38 mg	9%
Phosphorus	251 mg	251 mg	20%
Potassium	279 mg	279 mg	6%
Sodium	306 mg	306 mg	13%
Zinc	1.74 mg	1.74 mg	16%
Copper	2.11 mg	2.11 mg	235%
Manganese	0.07 mg	0.07 mg	3%
Selenium	51.8 mcg	51.8 mcg	94%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	4.2 mg	4.2 mg	5%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.458 mg	0.458 mg	35%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	20 mcg	20 mcg	5%
Vitamin B12	1.23 mcg	1.23 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.763 g	0.763 g
Isoleucine	0.78 g	0.78 g
Leucine	1.27 g	1.27 g
Lysine	1.31 g	1.31 g
Methionine	0.403 g	0.403 g
Cystine	0.242 g	0.242 g
Phenylalanine	0.656 g	0.656 g
Tyrosine	0.576 g	0.576 g
Valine	0.786 g	0.786 g
Arginine	1.29 g	1.29 g
Histidine	0.348 g	0.348 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.59 g	2.59 g
Glycine	1.11 g	1.11 g
Proline	0.783 g	0.783 g
Serine	0.812 g	0.812 g

Similar foods

Sources

USDA FoodData Central record 171982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.