Mollusks, scallop, mixed species, cooked, breaded and fried

2 large (31 g): 67 kcal, 5.6 g protein, 3.1 g carbohydrate and 3.4 g fat.

Compare with another food

Nutrition Facts

Serving size2 large (31 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 15mg	6%
Sodium 140mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 large (31 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 19% carbohydrate · 47% fat

Protein: 6 g 34%
Carbs: 3 g 19%
Fat: 3 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 68% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 18% of foods

All nutrients (48)

Amounts for 2 large (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	216 kcal
Protein	5.6 g	18.1 g	11%
Carbohydrate	3.14 g	10.1 g	1%
Water	18.1 g	58.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	10.9 g	4%
Saturated fat	0.827 g	2.67 g	4%
Monounsaturated fat	1.39 g	4.5 g
Polyunsaturated fat	0.885 g	2.86 g
Omega-3 EPA	0.027 g	0.086 g
Omega-3 DHA	0.032 g	0.103 g
Cholesterol	16.7 mg	54 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	42 mg	1%
Iron	0.254 mg	0.82 mg	1%
Magnesium	18.3 mg	59 mg	4%
Phosphorus	73.2 mg	236 mg	6%
Potassium	103 mg	333 mg	2%
Sodium	144 mg	464 mg	6%
Zinc	0.329 mg	1.06 mg	3%
Copper	0.024 mg	0.078 mg	3%
Manganese	0.043 mg	0.14 mg	2%
Selenium	8.34 mcg	26.9 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.82 mcg	22 mcg	1%
Vitamin C	0.713 mg	2.3 mg	1%
Thiamin (B1)	0.013 mg	0.042 mg	1%
Riboflavin (B2)	0.034 mg	0.11 mg	3%
Niacin (B3)	0.467 mg	1.5 mg	3%
Pantothenic acid (B5)	0.062 mg	0.2 mg	1%
Vitamin B6	0.043 mg	0.14 mg	3%
Folate	15.5 mcg	50 mcg	4%
Vitamin B12	0.409 mcg	1.32 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.21 g
Threonine	0.238 g	0.768 g
Isoleucine	0.248 g	0.8 g
Leucine	0.401 g	1.29 g
Lysine	0.397 g	1.28 g
Methionine	0.126 g	0.407 g
Cystine	0.077 g	0.25 g
Phenylalanine	0.213 g	0.687 g
Tyrosine	0.182 g	0.588 g
Valine	0.254 g	0.818 g
Arginine	0.392 g	1.27 g
Histidine	0.11 g	0.355 g
Alanine	0.328 g	1.06 g
Aspartic acid	0.52 g	1.68 g
Glutamic acid	0.857 g	2.77 g
Glycine	0.333 g	1.07 g
Proline	0.263 g	0.85 g
Serine	0.263 g	0.847 g

Similar foods

Sources

USDA FoodData Central record 174221(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.