Mollusks, scallop, mixed species, raw

1 unit, 2 large or 5 small (30 g): 21 kcal, 3.6 g protein, 1 g carbohydrate and 0.1 g fat.

Log 1 unit, 2 large or 5 small (30 g) to today

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Nutrition Facts

Serving size1 unit, 2 large or 5 small (30 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 120mg	5%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, 2 large or 5 small (30 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 19% carbohydrate · 7% fat

Protein: 4 g 74%
Carbs: 1 g 19%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 58% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (60)

Amounts for 1 unit, 2 large or 5 small (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	20.7 kcal	69 kcal
Protein	3.62 g	12.1 g	7%
Carbohydrate	0.954 g	3.18 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.651 g	2.17 g
Water	24.8 g	82.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.147 g	0.49 g	0%
Saturated fat	0.038 g	0.128 g	0%
Trans fat	0.002 g	0.005 g
Monounsaturated fat	0.014 g	0.048 g
Polyunsaturated fat	0.039 g	0.13 g
Omega-3 ALA	0.001 g	0.003 g
Omega-3 EPA	0.013 g	0.042 g
Omega-3 DHA	0.018 g	0.061 g
Cholesterol	7.2 mg	24 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	6 mg	0%
Iron	0.114 mg	0.38 mg	1%
Magnesium	6.6 mg	22 mg	2%
Phosphorus	100 mg	334 mg	8%
Potassium	61.5 mg	205 mg	1%
Sodium	118 mg	392 mg	5%
Zinc	0.273 mg	0.91 mg	2%
Copper	0.007 mg	0.023 mg	1%
Manganese	0.005 mg	0.017 mg	0%
Selenium	3.84 mcg	12.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.3 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.007 mg	0%
Riboflavin (B2)	0.004 mg	0.015 mg	0%
Niacin (B3)	0.211 mg	0.703 mg	1%
Pantothenic acid (B5)	0.065 mg	0.215 mg	1%
Vitamin B6	0.022 mg	0.073 mg	1%
Folate	4.8 mcg	16 mcg	1%
Vitamin B12	0.423 mcg	1.41 mcg	18%
Choline	19.5 mg	65 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.102 g
Threonine	0.111 g	0.369 g
Isoleucine	0.122 g	0.406 g
Leucine	0.216 g	0.72 g
Lysine	0.222 g	0.739 g
Methionine	0.086 g	0.286 g
Cystine	0.036 g	0.12 g
Phenylalanine	0.105 g	0.351 g
Tyrosine	0.089 g	0.296 g
Valine	0.114 g	0.379 g
Arginine	0.194 g	0.646 g
Histidine	0.056 g	0.185 g
Alanine	0.161 g	0.536 g
Aspartic acid	0.277 g	0.923 g
Glutamic acid	0.421 g	1.4 g
Glycine	0.31 g	1.03 g
Proline	0.086 g	0.286 g
Serine	0.108 g	0.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174220(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.