Mollusks, scallop, mixed species, cooked, breaded and fried

100 g: 216 kcal, 18.1 g protein, 10.1 g carbohydrate and 10.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 55mg	18%
Sodium 460mg	20%
Total Carbohydrate 10g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (49% DV), Vitamin B12 (55% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 19% carbohydrate · 47% fat

Protein: 18 g 34%
Carbs: 10 g 19%
Fat: 11 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 68% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 18% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	10.1 g	10.1 g	4%
Water	58.4 g	58.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	2.67 g	2.67 g	13%
Monounsaturated fat	4.5 g	4.5 g
Polyunsaturated fat	2.86 g	2.86 g
Omega-3 EPA	0.086 g	0.086 g
Omega-3 DHA	0.103 g	0.103 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	0.82 mg	0.82 mg	5%
Magnesium	59 mg	59 mg	14%
Phosphorus	236 mg	236 mg	19%
Potassium	333 mg	333 mg	7%
Sodium	464 mg	464 mg	20%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.14 mg	0.14 mg	6%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	2.3 mg	2.3 mg	3%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	50 mcg	50 mcg	13%
Vitamin B12	1.32 mcg	1.32 mcg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.768 g	0.768 g
Isoleucine	0.8 g	0.8 g
Leucine	1.29 g	1.29 g
Lysine	1.28 g	1.28 g
Methionine	0.407 g	0.407 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.687 g	0.687 g
Tyrosine	0.588 g	0.588 g
Valine	0.818 g	0.818 g
Arginine	1.27 g	1.27 g
Histidine	0.355 g	0.355 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	2.77 g	2.77 g
Glycine	1.07 g	1.07 g
Proline	0.85 g	0.85 g
Serine	0.847 g	0.847 g

Similar foods

Sources

USDA FoodData Central record 174221(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.